
✅ Google Sheet Tracker
Minimum fields so you’ll actually stick with it.
✅ Guardrails Rules
Unit size + weekly cap + reset rule — “no-spiral”
guardrail.
✅ 10-Minute Weekly Review
See what’s working + what to stop doing.
✅ Setup Demo Video
Get started tonight in minutes.

• Learn the minimum fields to log (fast)
• Do the 10-minute weekly review the right way
Choose a unit size, weekly cap, and reset rule so you don’t spiral after a bad day.
Track only what matters—fast enough that you’ll actually do it consistently.
Spot leaks, tighten your rules, and …keep it fun instead of stressful.
Apps show you stats… but not simple rules you actually follow
Apps get bloated… this stays minimal and fast
Apps hold your data… this sheet is yours
The goal isn’t more chaos — it’s controlled tracking.
